Acne is a skin bump resulted from the build up of body oil, bacteria and dirt. This condition distresses people from both genders and all ages however, it is more common to teenagers. The skin condition becomes complicated and severe because most people have no idea how to properly treat it.
With the advances of medical technology, more and more skin treatment products are sold in grocery stores and beauty shops. These products usually have different reaction to certain skin type. For instance, tetracycline and erythromycin might not be as effective to some individuals and they might even cause side effects.
Lack of knowledge about oral medications and topical treatments also affects how people treat acne. Few people know that the efficiency of oral medications is at optimum if incorporated with the usage of topical treatments. For instance, antibiotics used together with topical treatment like benzoyl peroxide and sulfur are more effective than purely antibiotic treatment.
Currently, there is no known miracle cure for acne. To treat it, the recurrences of acne should be prevented by cleansing the skin, applying acne treatment or undergoing surgeries. But the best treatment is lifestyle change including a change in the diet.
Alteration of your diet is one of the most effective ways to treat this skin condition. According to some studies, there are vitamins that can alleviate acne effectively. These vitamins are usually absorbed from natural healthy foods rich in vitamins.
Vitamins are very effective because they supply the body enough nutrients to get rid of acne. In another sense, the body develops acne because there is no sufficient amount of essential nutrients in it.
Vitamin A is an effective nutrient to get rid of acne and even prevent it. The reason for this is vitamin has the ability to hinder the overproduction of oil. Also, vitamin A is a powerful antioxidant. Great sources of vitamin A are carrots, bananas, oranges and green vegetables.
In addition, vitamin B, C and E help treat and prevent acne formation. Sweet potatoes, green peppers and chickpeas contain enough vitamin B while citrus fruits contain sufficient amount of vitamin C. The healing property of vitamin E can also help prevent acne.
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