There are several ways to control panic attacks, and one of the most common is using medications. When you consult a physician for your panic disorder most likely he or she will prescribe a drug such as Xanax (an anti-anxiety) or Elavil (an antidepressant). These medications can be affective as they make your body less responsive to the triggers of a panic attack. However, they mostly deal with the symptoms and can have side effects especially if taken long term, not to mention the expenses that add up.
More and more people look for natural ways to control panic attacks. Below are 3 simple methods that can help you deal with this potentially disabling disorder without using drugs.
1. Replace negative thoughts with positive ones.
Understandably, a panic attack can be quite a frightening experience with all the symptoms that mimic those of serious physical disorders. Once any physical abnormality has been ruled out you must learn to assure yourself of that fact, and that a panic attack won't harm you physically. Tell yourself that it's all temporary and will soon pass, that you're not losing control, and there's no impending disaster.
2. Learn relaxation and breathing techniques.
You can practice this by first tensing up your muscles and then relaxing them. Do this with all your muscles, one group at a time from head to toe. The simplest breathing technique is to inhale intensely through your nose, hold your breath for a few seconds, and gradually exhale. You can also add meditation and yoga if they suit you.
3. Live a healthy lifestyle.
Exercise regularly, eat balanced meals, drink plenty of water, and get 7 to 8 hours of sleep everyday. A healthy and strong body will help you manage the stresses of life better and hence, reduce your chances of having panic attacks.
If you practice the above methods to control panic attacks you should notice some improvements in terms of the frequency, severity and duration of your panic episodes. However, every panic attack sufferer longs for a permanent cure so they can reclaim their anxiety-free life.
There is hope as numerous people around the world have learned how to cure panic attacks by first understanding how a panic attack develops, and then using a technique to stop it on its track without using medications.
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