You just want to go away fast! That painful burning sensation that is welling up from your stomach into your lower chest, if it would just go away. You know you shouldn't have eaten such a big meal but it was so good. To late, now what should you do about it. For many people who suffer from Heartburn these are familiar words and all they want is a Heartburn home remedy.
Almost half of the population have Heartburn and want a Heartburn home remedy at one time or another and in one form or another and for some it's almost daily occurrence.Heartburn or indegestion are caused when stomach acids and other contents flow back, or reflux into the esophagus. Unlike the stomach that has mucus producing lining to stop the irritation of acid and in some cases ulceration, the esophagus does not.
Heartburn is also known as acid reflux.The condition occurs when acid or contents of your stomach back up in the gullet or (esophagus). The pain occurs usually after a large meal, lying down, or bending over and can be accompanied with a bitter or sour taste in your mouth and throat.Heartburn is sometimes known as indigestion, sour stomach, acid regurgitation or pyrosis and can play havoc with sleeping, swallowing, burping or bloating, and in some cases chronic cough and choking episodes.
A Heartburn home remedy can be simply be a few simple lifestyle changes. The simplest would be to adopt a low fat diet and include a balance of protein, starches and high fiber rich vegetables and fruit. Coffee including decaffeinated brands produces high acid production.
If you are overweight there would be pressure on your stomach and this also will cause heartburn. For this reason 50% of pregnant woman may experience heartburn due to the extra weight of the baby against their stomach.If heartburn can not eliminated by medications or a change of diet it may be a sign of a more serious problem. It may be helpful to keep a log of the foods you ate when heartburn occurs. Any stress that interrupts your digestion may be the on slot of heartburn. If all suggestions to relieve heartburn fail, consult your physician.
No related posts.
Comments on this entry are closed.