In Sanskrit, chakra means a spinning wheel or vortex. There is another meaning to chakra, which indicates the seven chakras of the human body that relate to the seven gland systems of the body. These chakras are centers of spinning energy with the first one on the base of the spine and the seventh one at the crown.
Everything moving causes vibrations, and since chakras are centers of spinning energy, there is vibration here. This vibration brings about sound, which is the reason why different body parts vibrate with different frequencies at the different chakras.
Seven different chakra sounds come from the seven chakras. Colors also vibrate with the sound at different frequencies. There are different colors associated with the different chakras and it is the combination of the chakra sound and color that restores balance in chakras. This in turn improves health.
You only need your voice for sound healing via chakra sounds, to feel better, calmer and clearer in a matter of minutes. However these chakra sounds should be soft and gentle, and not longer than five minutes duration each.
1. You start with an UH sound, which is the deepest sound you can make. You have to do this with your eyes closed and attention focused on the base chakra, found at the spine base. You have to be aware of the sound resonance in the body; not from your throat, but from where the chakra is. You can complement visualization of this chakra sound with red color. This chakra sound has to be made for a minute or two but not more than five minutes.
2. The next chakra sound has to come from the second chakra found three inches below the naval. You have to chant OOO while complimenting the chakra sound with orange. You have to chant with eyes closed to experience the balancing of the chakra with other chakras for one or two minutes.
3. OH is the chakra sound from the third chakra, the navel chakra. This chakra is located in the naval area and its complimenting color is the color yellow. This chakra sound starts softly and gently but is of a higher tone than the previous sound.
4. AH is the sound people cry out when in love, and is also the chakra sound for the heart chakra. This chakra is located in the middle of the chest, and is related to love. It is associated with the color green and has to be started with a soft and gentle sound that has a higher pitch than the previous chakra sound.
5. EYE is the chakra sound for the throat chakra that can be complimented with blue. This chakra sound too has to be higher in pitch than the previous sounds.
6. AYE is the chakra sound for the third chakra found a bit higher than the two eyes, and in the forehead. The chakra sound is associated with indigo and has to be started with a soft and gentle tone, but should be of a higher pitch than previous sounds.
7. The crown chakra, found at the top of the head, demands the highest sound you can make. This chakra sound is EEE and is complemented with purple and starts by making the highest EEE sound possible. Like other chakra sounds, this chakra sound also starts soft and gentle.
The eyes have to be closed when chanting all chakra sounds with attention concentrated on the different chakras. This focus on the chakra starts projecting the chakra sound from the chakra. And the resonance from the sound chakras helps in the balance and alignment of the each chakra with other chakras.
After the exercise, you are sure to feel light headed. It is better to relax or meditate after this to process your experience and realize the actual benefits you gain through chakra sounds.
The author Nisal Karuiyaratna is one of the experts who writes for chakra-balance.com site. To get more information on how understanding about chakra meditation can change your life and to get 29 Free chakra sound affirmations, hypnosis and special sound frequency audios visit here.
No related posts.
Comments on this entry are closed.