The last time you were having a dream where you were flying, you were experiencing what astral travel was like. Astral travel is the way the astral body moves about in the astral plane, and it does so by flying. You simply think about where it is you want to go and what it is you want and once your physical mind and body are asleep the subconscious mind and astral body are off to fulfil your desires.
It is important to know that astral travel is not the same thing as dreaming. Dreaming is a more scientific condition. It is essentially your minds way of dealing with the stresses of the day, playing them out in various ways as you dream. Regular dreaming can sometimes be remembered, and sometimes not, but there is a definite difference between that and astral travel.
The dreams that you wake up and remember really well are actual astral travel experiences. It is highly recommended that you keep a journal of these dreams. Whether you wake up in the middle of the night or first thing in the morning you should write down what it is you remember. Granted at first, what you remember may not make much sense at first. However, it will all come together later down the road.
Just like regular dreams help you work out the stresses of your life, astral travel dreams also have extreme benefits. The types of astral travel experiences you have will be unique to you, as will be the benefits. This is why it is important for you to keep track of them rather than try to compare them with someone elses.
Writing down you astral travel experiences and attempting to gain knowledge from them as a whole will show you things about yourself you would have never guessed. Astral travel will show you, in essence, a view into your very soul. This self-awareness will give you a sense of peace and well-being. You'll be exercising parts of your brain that are never used, and so you will be smarter for it.
A third benefit to astral travel is that it can also increase your psychic abilities. Many people who practice astral travel report having an increased ability to sense spirits, use of telepathy and precognition.
This is due to the fact that when you astral project and astral travel you are tapping into spiritual energies that you ignored before.
Those who are skeptical of astral travel soon come to their senses after working on their astral travel skills. Even they have been able to read the auras of other people quite easily.
Finally, a fourth benefit that most people enjoy is the pure and simple excitement and adventure that comes with astral travel. The ability to go wherever it is they want to go and do what they want it is a freeing experience.
It is a wonder that astral projection isnt practiced by more people. The truth is that most people are afraid or feel silly trying it out because they don't feel they have the psychic sensitivity to do it. But everyone can use astral projection to their benefit, if only they give it a try.
It is likely that you've experienced some astral travel in your lifetime, as stated above, either through your remembered dreams or daydreams. You have flown out of your body before, whether you like it or not!
Now that you know something about astral travel, you can allow yourself to experience these events openly. The next time you have an astral travel experience, try to control some aspects of it. A little practice at this and you will see your mental strength increase each day.
Don't be afraid to give astral travel a try. Don't deny yourself the pleasures of something you were born with but only have forgotten to use. Anyone can do it. You only need to browse the many ebooks and other information you can find online that teach techniques of astral travel. Learn to unlock the secrets of your inner self through astral travel!
Rick J Griffiths is a writer for the http://www.astralprojectiontravel.com website. Discover the amazing experience of astral projection for yourself and get twenty nine Free astral travel Audios when you visit here.
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